Krista ShirleyDiscover 3 essential breath preps—belly breathing, Agni Sara, and Uddiyana Bandha—that build strength, calm, and resilience for safe pranayama practice. Learn expert yogic breathing techniques to reduce stress, boost energy, and unlock deeper breathwork.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.